The Bio-happiness Experience
A weekend immersive program designed to activate biological happiness pathways and reset your mental state.
Wilderness Immersion
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Forest bathing
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Digital detox
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Nature connection practices
Happiness
Protocol
Science-backed practices for emotional regulation
Community Living
Guided group experiences and deep connections
The Bio- Happiness Approach
Preliminary Outcomes of the Green Mind Study by Madhur Anand with Dr. Geertjaan from University of Amsterdam
+35 %
Mental Well - Being
+40%
Cognitive Appraisal
+30%
Sleep Quality
-70 %
Mental Distress
What is Bio-Happiness?
Watch Madhur Anand, Clinical Psychologist and Co-founder talk about finding Bio-Happiness.
Agenda
Day 1
Evening (5pm): Arrivals, orientation to program, sunset walk and dinner with local ingredients, movement session
Day 2
Morning: Sunrise nature walk, Green workout, introduction to the science of bio-happiness
Afternoon: Personal wellbeing assessment, goal-setting workshop, individual coaching sessions, digital detox challenge
Evening: Group cooking class using bio-happy ingredients, stargazing
Day 3
Morning: Sunrise walk, action planning for integrating bio-happiness into daily life, creating personal rituals
Afternoon ( till 5pm): Group work, closing ceremony and reflections, farewell and continued support resources
Why Choose Us?
The Bio Happiness Camp and the Fasting Camp were incredible experiences. I learned a lot about my health and had the chance to reconnect with the wild. The nature, the food, sunbathing, the community experience with forest walks, campfire and games are still alive in my mind.
Johanna
Switzerland
"Fasting is more for mind, first it took me to thoughtlessness, and then it released creative energy in me."
Aparna
India
"I 'was' diabetic. Earlier running took will-power, but now there is sheer willing-ness. My fast was smooth and I feel more active."
Naveen
IT Business, India
"The kind of peace I felt here, and the sleep I had, I have never experienced before. It was like a reset button for me."
Deepti
India
"I don't have any health issues. I came to align my self, strengthen my mind and do my own experiments. I'm a big foodie, but I did a 21-day fast."
Sheetal
Traveled to 50+ countries
It felt meditative
Darina
Bulgaria
People are very scared of cancer, diabetes. Here we can correct our lifestyle. Happy body leads to happy mind. मन चंगा तो कठौती में गंगा।
Prahalad Tipaniya
Padamshri Musician, India
The kind of peace I felt, and the sleep I had, I experienced never before. It was like a reset button
Lakshmi
India